Benefits of Sesame Seeds
Sesame seeds are extremely beneficial for health but are often overlooked. They include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and an improve the heart health. They also help to cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress.
What are Sesame Seeds?
Sesame seeds are derived from a plant of the Sesamum genus and bear the scientific name of Sesamum indicum. These seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. Evidence of their native forms in Africa and India. The sesame plant is extremely resilient and grows in places where many other crops fail, which is why it was so heavily relied on throughout the ages.
Although it is a seed plant, it can still bother people with allergies and has a distinctly nutty flavor. Many of the health benefits are derived from the oils, which are found in higher concentration in sesame seeds than in any other oilseed crop in the world. The sesame plant is not more than 3 feet tall and the seeds are released from small pods along the plants’ axes.
The seeds themselves are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. They come in a wide variety of colors, depending on the variety or strain of the sesame plant. These seeds can be purchased either shelled or unshelled. They are commonly added to salads as an ingredient or topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and a wide variety of other applications.
Sesame Seeds Nutrition Facts
The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system and help to prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure) and these seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving.
With the wide range of essential vitamins and minerals in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these common minerals, including the powerful anti-carcinogenic effects of magnesium, the seeds of sesame also contain phytate, an uncommon cancer-preventing compound that functions as an antioxidant and reduces the effects of free radicals. Free radicals are the dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions. Sesame seeds have also been linked to leukemia, breast, lung, pancreatic, colon, and prostate cancers for its positive effects.